Sweet potatoes are full of fibre, potassium and Vitamin C . They contain beta-carotene which plays a role in eye health.
Chickpeas are a rich source of plant based protein and contain folate, iron, zinc, manganese and calcium.
Parsnips are high in vitamin C and antioxidants, which may boost your little one’s immunity.
Olive oil is rich in monounsaturated fatty acids that benefit the heart and pancreas.
Parsley is rich in antioxidants which help to protect your baby against any cellular level damages caused by free radicals.
Cumin may help fight viral and bacterial infections by maintaining the normal functionality of the immune system.
Garlic contains a range of useful nutrients, including lots of Vitamin C, plus Vitamins B6 and B1, manganese, selenium, potassium and iron.
Lemon contains vitamin C which helps boost immunity.