Oatmeal contains high amounts of magnesium, iron and zinc and is a fibre-rich food which helps prevent constipation.
Coconut milk contains healthy fats essential for brain development.
Apples contain pectin, a type of fibre that acts as a prebiotic, feeding the good bacteria in your little one’s gut.
Pumpkin is loaded with Vitamin A and beta carotene, which is important for your little one’s growth.
cinnamon contains anti-fungal and anti-bacterial properties.
Allspice has antioxidants and anti-inflammatory properties that may ease cramps and aid digestion.
Flaxseed oil is one of nature’s richest plant sources of Omega 3 fatty acids which the body uses to contribute to normal blood cholesterol levels.