Description

  Coconut milk contains healthy fats essential for brain development.

The nutritional value of buckwheat groats are considerably higher than that of many other grains. It’s high in manganese, copper, and magnesium. It also boasts a good amount of fiber and resistant starch, which can improve gut health.

Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.

Broccoli is a fantastic source of Vitamin C. It is also a source of lutein, folate, calcium and potassium, and a great source of Vitamin A as well.

Chickpeas are a rich source of plant based protein and contain folate, iron, zinc, manganese and calcium.

Carrot is a source of beta-carotene, help aid eyesight and promote a strong immune system.

Turmeric is packed with antioxidants and has powerful anti-inflammatory effects.

Curry powder may boost brain and digestive health, improve feelings of fullness, lower blood sugar levels, and provide antibacterial effects.

Ginger aids digestive problems such as indigestion, bloating and constipation in infants.

Black pepper aids in the digestion and breakdown of food.