Pumpkin is loaded with Vitamin A and beta carotene, which is important for your little one’s growth.
Parsnips are high in Vitamin C and antioxidants, which may boost your little one’s immunity.
Carrot is a source of beta-carotene, help aid eyesight and promote a strong immune system.
Kidney beans are a source of Vitamin B9 which is good for cellular renewal for growing children and a source of potassium for the nervous system and muscular function.
Apples contain pectin, a type of fibre that acts as a prebiotic, feeding the good bacteria in your little one’s gut.
Thyme is an excellent source of Vitamins C and A.
Leeks are a good source of Vitamins A, C and K, and contain lots of dietary fibre. They also contain minerals such as iron and manganese, involved in the regulation of brain and nerve function.
Olive oil is rich in monounsaturated fatty acids that benefit the heart and pancreas.