Olive oil is rich in monounsaturated fatty acids that benefit the heart and pancreas.
Baby spinach offers a trifecta of ingredients for enhancing eye health – beta-carotene, lutein and Vitamin E.
Basil has disease fighting anti-oxidants and anti-inflammatory properties.
Pumpkin seeds are a source of protein, plant based omega 3 essential fatty acids, and fibre.
Garlic contains a range of useful nutrients, including lots of Vitamin C, plus vitamins B6 and B1, manganese, selenium, potassium and iron.
Quinoa is easily digestible, packed with protein and essential amino acids.
Zucchini contains Vitamin C and Vitamin A to support immunity.
Broccoli is a fantastic source of Vitamin C. It is also a source of lutein, folate, calcium and potassium, and a great source of Vitamin A as well.
Chickpeas – Chickpeas are a rich source of plant based protein and contain folate, iron, zinc, manganese and calcium.