Bean to Mexico (250g)
What’s in it?
black beans, tomato, quinoa, sweet potato, red capsicum, zucchini, olive oil, onion, coriander, cumin, paprika, garlic and pepper
What’s it good for?
brain, immune system, growth and development, nervous system, eyesight, gut health
Black beans are prized for their high protein and fiber content. They also contain iron, phosphorus, calcium, magnesium, manganese, copper, and zinc which all contribute to building and maintaining bone structure and strength.
Tomatoes contain antioxidants which may help to slow down the growth of potentially cancerous cells and contain key carotenoids which assists to protect the eye against light-induced damage.
Quinoa is easily digestible, packed with protein and essential amino acids.
Sweet potatoes are full of fibre, potassium and Vitamin C . They contain beta-carotene which plays a role in eye health.
Capsicum is rich in vitamins and antioxidants. It reduces the risk of chronic diseases, improves eye health due to the presence of carotenoids and contains vitamin C to boost your little one’s immunity.
Zucchini contains Vitamin C and Vitamin A to support immunity.
Olive oil is rich in monounsaturated fatty acids that benefit the heart and pancreas.
Brown onion is a great source of Vitamin C, it can prevent bacterial infections and enhance your baby’s immune system.
Coriander is a wonderful source of dietary fiber, manganese, iron and magnesium. In addition, coriander leaves are rich in Vitamin C and Vitamin K.
Cumin may help fight viral and bacterial infections by maintaining the normal functionality of the immune system.
Nutrients in paprika, particularly lutein and zeaxanthin, have been linked to better eye health. Paprika is also rich in several vitamins, minerals, and antioxidants. In particular, Vitamin A.
Garlic contains a range of useful nutrients, including lots of Vitamin C, plus vitamins B6 and B1, manganese, selenium, potassium and iron.
Black pepper aids in the digestion and breakdown of food.